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There’s more to the gym than weights and treadmills.

FAQ’S FOR THOSE NEW TO MIND BODY

I’m ready to try my first class – what should I take?

If you are fairly active already, Vinyasa I or Hatha II are both great places to start. Vinyasa style yoga is more fluid and focuses on breathing while flowing through poses. Hatha focuses more on alignment within individual poses. 
If you are new to exercise or recovering from an injury, we suggest Hatha I or Qigong. Hatha I is a gentler version of Hatha II and Yoga Essentials aims to coordinate breath, focus, posture, and movement.
For those that are looking to try Pilates, Mat Pilates will help strengthen and tone your whole body, with a particular focus on the core. If you are a beginner, be sure to tell the instructor and they will be happy to show you how to modify any pose.

What should I wear to class?

Men should wear shorts or pants and a short sleeve shirt and women should wear yoga pants or capris and a top. Both yoga and Pilates are practiced barefoot. The studio temperatures vary but are generally fairly warm. We recommend layering a long sleeve shirt over a tank top so that you can adjust as class progresses.

Can I bring my child to class with me?

Children ages 9 through 12 are welcome in any class as long as they are accompanied by a parent. We recommend Hatha I or Yoga Essentials to start.

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Center yourself with any one of our Mind Body classes.

There are many reasons why people initially make the decision to get started with acac, and in my case, it was recommended that I begin with acac’s p.r.e.p. program, because I was experiencing near-continuous right knee pain due in large measure to the 258 pounds that I carried on my 5’10” inch frame. While I was just halfway through the program, I was feeling the healthy benefits of the significant weight loss, and was inspired to sign on for a full year’s membership with acac. By then, I had discovered how much I enjoyed the social aspects of an acac membership, found the staff friendly, supportive and personally inspiring, and discovered how much I enjoyed swimming, challenging myself to swim more laps every time I entered the pool. However, for me, it goes way beyond that, and cannot be adequately put into words. For various reasons, I am a person who was less than successful in his professional career, and who has struggled with self confidence and self esteem issues all of my life. Now fully retired, I realized something of a personal renaissance in the wake of both of my parents’ passing, but it was and continues to be my involvement with acac that has enabled me to enrich and enlarge my life, and those of others in my social circle, in incalculable ways. I cannot fully explain what is happening here, but in many ways, I’m just getting started, and I expect that my participation in the many resources available through acac will guide and fuel me on this journey.”

16

Year member

J. Scott

ACAC Charlottesville

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