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– DECEMBER December 1 – December 31 I Adult Intermediate Tennis Clinic 3.0-4.0 I acac Greenville | Mondays 5:30pm-7:00pm, Tuesdays 9:00am-10:30am, Fridays 9:00am-10:30 am, Saturdays 9:00-10:30 am Members $20 | Non-members $25 Adult Intermediate Clinic is for 3.0 – 4.0 level players. Each clinic will focus on a specific stroke or technique and use a […]
Winter brings beautiful weather and some of the year’s biggest holidays, but it can also trigger feelings of fatigue, low motivation, and sadness. These shifts can arise due to changes in sunlight exposure and colder weather. Yet, with the right steps, we can navigate these seasonal challenges and maintain our mental wellness through the winter […]
Ever wondered how to justify that extra slice of pumpkin pie? Enter the Turkey Trot! But what is a Turkey Trot? The history of Turkey Trots dates back to 1896 when six runners in Buffalo, NY, decided that holiday traditions needed a bit more sweat and a lot less couch time. What started as a […]
Hot yoga is a form of yoga practiced in a heated room, typically between 95°F and 108°F (35°C to 42°C). The heat intensifies the session, amplifying both the physical and mental benefits. Whether you’re looking to refresh your fitness routine or elevate your well-being, hot yoga could be just the thing. As always, consult your […]