June Now through September 1 | All Clubs Get ready to stay motivated and consistent this summer! By Labor Day, commit to completing 42 workouts in 98 days (that’s just 3 workouts per week) all inside the club. To join, there’s a $25 registration fee charged to your account. If you hit your goal, you’ll earn […]
June Swim Like a Dolphin This Summer – Swim Lessons Help your child become a safer, stronger swimmer with swim lessons at acac. Our friendly team is ready to help your child make waves and have fun! Swim instructors are here and ready to help your child become safer and more confident in the water, […]
JUNE VO2 Max Testing | $149 | Email [email protected] to book your appointmentAttention Runners, Cyclists, Triathletes, and Endurance junkies! As your training ramps up to get ready for the fall race and event season, you need to establish your baseline numbers. You need to test your VO2 Max! If it can be measured, it can […]
JUNE June Smoothie SpecialSip into summer with our June Smoothie Special available at the Trackside Cafe- the Wild Watermelon. Packed with a mix of juicy watermelon, exotic dragon fruit and hydrating coconut water with electrolytes, this smoothie is the perfect partner for a vibrant day! June 2 – 5 | Dolphin Babies | Ages 6 […]
June June 1 | Meditation Pop-Up Class | 10:30 AM | EagleviewThis class will include a guided meditation to help relax your body and calm your mind. You can expect breathing exercises and gentle movements to help articulate mindfulness techniques we can incorporate in our daily lives. Register on the member portal or app under the “classes” tab up […]
As spring rolls in, many of us are eager to get outside. Whether it’s walking the dog, pickleball, yard work, or neighborhood pick-up games, we’re ready to enjoy the great outdoors. But with that springtime energy often comes an unexpected reality: soreness, stiffness, or injuries that remind us maybe we should take it slow. That’s […]
When it comes to managing chronic conditions, movement is crucial. Exercise, physical therapy, fitness, and nutrition are more than just buzzwords; they’re proven ways to improve health and enhance quality of life. But in a world saturated with influencer tips and trendy quick fixes, it can be hard to know where to turn for safe, effective […]
The start of a new year brings a sense of renewal—an opportunity to set ambitious fitness goals and commit to lasting change. However, many resolutions lose momentum within weeks as motivation wanes and daily demands take priority. Without a sustainable approach, even the best intentions can feel overwhelming. Here’s the thing: it’s not about willpower, […]
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2025. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]
Winter brings beautiful weather and some of the year’s biggest holidays, but it can also trigger feelings of fatigue, low motivation, and sadness. These shifts can arise due to changes in sunlight exposure and colder weather. Yet, with the right steps, we can navigate these seasonal challenges and maintain our mental wellness through the winter […]