Registration is still open for Adventure Central Afterschool Program. Limited spots remain, sign up today! August August 1-31 | 30 Days for $30 Benefiting the Greenville Humane Society Know someone who would make a perfect workout buddy? August is a great time to invite them to work out and give back! All month long we’re […]
August 30 Days for $30 Supporting Dogs Deserve Better | August Know someone who would make a perfect workout buddy? August is a great time to invite them to work out and give back! All month long, we’re selling 30 day passes to acacfor $30 – that’s just $1 per day! And the best part? […]
AUGUST August Smoothie SpecialSavor the ultimate flavor of late summer with our August Smoothie Special – Peaches and Cream Recovery. This is the post-workout treat that works as hard as you do. Get it while it’s ripe from the Trackside Cafe! August 1 – 31 | Summer Self-Care Challenge | FREE Summer is time to […]
AUGUST August 1 – 31 | Dolphin Club | Tue: 5:00-6:00pm or Wed: 5:30-6:30pm or Fri: 6:00-7:00pm | Member $91 Non-member $105 | Email [email protected] to register This group is designed for swimmers who wish to build their endurance in the pool, while focusing on each of the four strokes. Qualifications: All swimmers must be […]
August August 1 | Happy Hour HIIT | 4:30 PMKick off your weekend with a high-energy, feel-good sweat session! This HIIT class blends strength, cardio, and core intervals to torch calories and boost your mood—no cocktails needed. Whether you’re winding down after work or powering up for the weekend, this class delivers the perfect happy […]
As spring rolls in, many of us are eager to get outside. Whether it’s walking the dog, pickleball, yard work, or neighborhood pick-up games, we’re ready to enjoy the great outdoors. But with that springtime energy often comes an unexpected reality: soreness, stiffness, or injuries that remind us maybe we should take it slow. That’s […]
When it comes to managing chronic conditions, movement is crucial. Exercise, physical therapy, fitness, and nutrition are more than just buzzwords; they’re proven ways to improve health and enhance quality of life. But in a world saturated with influencer tips and trendy quick fixes, it can be hard to know where to turn for safe, effective […]
The start of a new year brings a sense of renewal—an opportunity to set ambitious fitness goals and commit to lasting change. However, many resolutions lose momentum within weeks as motivation wanes and daily demands take priority. Without a sustainable approach, even the best intentions can feel overwhelming. Here’s the thing: it’s not about willpower, […]
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2025. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]
Winter brings beautiful weather and some of the year’s biggest holidays, but it can also trigger feelings of fatigue, low motivation, and sadness. These shifts can arise due to changes in sunlight exposure and colder weather. Yet, with the right steps, we can navigate these seasonal challenges and maintain our mental wellness through the winter […]