There’s more to the gym than weights and treadmills. YOGA AND BARRE OFFERINGS AT ACAC EAGLEVIEW All of our classes are expertly guided to give you a moderate workout that benefits both mind and body. Expect to leave class feeling relaxed and invigorated!
There’s more to the gym than weights and treadmills. YOGA, PILATES AND BARRE OFFERINGS AT ACAC MIDLOTHIAN All of our classes are expertly guided to give you a moderate workout that benefits both mind and body. Expect to leave class feeling relaxed and invigorated!
There’s more to the gym than weights and treadmills YOGA, PILATES AND BAR OFFERINGS AT ACAC SHORT PUMP All of our classes are expertly guided to give you a moderate workout that benefits both mind and body. Expect to leave class feeling relaxed and invigorated!
There’s more to the gym than weights and treadmills. FAQ’S FOR THOSE NEW TO MIND BODY I’m ready to try my first class – what should I take? If you are fairly active already, Vinyasa I or Hatha II are both great places to start. Vinyasa style yoga is more fluid and focuses on breathing while […]
There’s more to the gym than weights and treadmills. We offer yoga, Pilates, and barre in our Group Exercise schedule. All of our classes are expertly guided to give you a moderate workout that benefits both mind and body. Expect to leave class feeling relaxed and invigorated! Click here for our beginners guide to Yoga, […]
May April 27 – May 2 | LES MILLS Launch | FREE Our “I Love the 80s” themed LES MILLS Launch begins on Saturday morning with a full line up of classes. Each class features all new music and choreography. And, you could totally win a prize! May 1 – 31 | Step into May […]
While you may have heard about the importance of stretching and flexibility, did you know that putting this practice into action will benefit you physically, mentally, and emotionally too? Most days, we spend countless hours at work sitting at a desk or at home watching TV on the couch, letting our bodies sit idle. Taking […]
Originally Published: Sep 13, 2018 One of the main reasons people join a gym is for group exercise classes. From aquatics to strength training, yoga and more—there’s something for everyone. If you’re new to the gym or have never taken a group exercise class before, it can be overwhelming to decide which class to take. Take […]
Where is the Mind-Body studio located? There is an entrance to the Mind Body suite across from the men’s locker room. Within the suite is the Barre Studio, Yoga Studio, Pilates Reformer Studio, a private bathroom, and mind-body lounge with benches and storage. Do I need to pay to attend classes in the Mind-Body suite? Everything on the Group Exercise […]
We’re thrilled to offer you an extensive library of live stream fitness, nutrition, and lifestyle content at your fingertips—including some of your favorite classes with our own acac instructors and 1:1 sessions with acac personal trainers (1:1s coming soon)! Our library of branded content is growing daily, with favorites including Vinyasa, LaBlast, AfterBurn, Barre, Power Sculpt, […]