Yoga and Injury Prevention
- Hunt Valley
- Short Pump
- West Chester
Join us for the S’myelin Book Club at acac West Chester! Upcoming books include The Immortal Irishman, The Imposter Bride, and A Journey to the New World.
Led by personal trainer Megan Valeski, the acac running club is open to all levels of running. Join us for monthly events and races throughout Chester County!
Discover the 5 surprising benefits of practicing yoga with a partner.
Simple, decadent and loaded with healthy antioxidants, chocolate-covered berries are a classic Valentine’s Day gift from — and for — the heart! Follow these tips to dip like the pros.
Power Yoga helps decrease stress, increase flexibility, and complete an intense workout mixing cardiovascular movements with held isometric poses.
There are as many styles of yoga as there are body types and temperaments. What are the benefits of Flowing Yoga? Is it the right practice for you? Read on to learn more!
But did you know that the physical practice of yoga is just the tip of an amazing and complex philosophical iceberg that can help us to live in wellness and abundance “off the mat”?
We’re excited to introduce a new Racquetball League this February! League runs February 23rd – April 6th.
Join us for some fun around the club this February at acac Eagleview! Event details and registration info are available online.
Nearly 80% of people quit their resolutions by mid-February. Stay motivated and achieve your fitness goals with our Reboot Your Resolutions challenge!
Need a little motivation to make a healthy change? Here are 10 quotes to keep you going when motivation gets low.