News

The Benefits of Probiotics

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Typically, when most people think about probiotics, they think of yogurt and gut health – and they’d be right. The Merriam-Webster dictionary defines probiotic as “…a usually dairy food or a dietary supplement containing live bacteria that replace or add to the beneficial bacteria normally present in the gastrointestinal tract.” Over the last few years, the…
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Couch to 5k Training Plan

  • Eagleview

Spring has sprung! Jumpstart your spring fitness with our Couch to 5k Training Plan and join the acac running club for the 13th Annual Family Lives On Foundation Race for Traditions 5k right here in the Eagleview Town Center!

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April Events at acac Eagleview

  • Eagleview

Join us for some fun around the club this month! Event details and registration information available online.

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Business Card Exchange and Networking Event

  • Eagleview
  • West Chester

Join the local business community for a special business card exchange and networking event at acac! Please bring business cards to share and be prepared to give a 30-second introduction to the room.

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What do John Grisham, Focused Ultrasound and acac have in common?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

John Grisham explains how he, the Focused Ultrasound Foundation and acac have come together to support breakthrough medical technology in acac‘s Work Out & Give Back campaign during March 2017.

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acac Running Club

  • Eagleview
  • West Chester

Led by personal trainer Megan Valeski, the acac running club is open to all levels of running. Join us for monthly events and races throughout Chester County!

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Pre and Post-Workout Snack Ideas

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

In honor of March’s National Nutrition Month, we break down the macro-nutrients you need to properly fuel your body before, and after, your workout!

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The Mental and Physical Benefits of Mindfulness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A quick Google search on the topic of mindfulness will find over 56,000,000 results. In the last few years, mindfulness has not only become a trending topic but a trending way of life.

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Bombay Jam

  • Eagleview
  • West Chester

Join us for a free demo of this new and exciting dance fitness trend led by Dr. B!

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March Madness Basketball Pool

  • Eagleview
  • West Chester

It’s that time of year! Join our 1st annual March Madness pool for a chance to win big!

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A Letter to My Patients....

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked three different physicians to write a letter to their patients about the benefits of exercise. Here is what they sent us.

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Fill in the Plank with Connie L.

  • Eagleview

Join personal trainer Connie Ludwig for complimentary training sessions this March and learn how to properly improve your plank! Wednesdays in March.

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March Events Calendar

  • Eagleview

Join us for some fun around the club this March! Event details and registration information available online.

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Yoga and Injury Prevention

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Yoga Should Not Hurt! How to Avoid Pain in your Asana Yoga is for every body, but how do we keep everybody safe while practicing yoga? As with any physical activity, practicing yoga asana or poses comes with the possibility of injury. The most common injuries seen in yoga involve the wrist, shoulder, knee, hamstrings,…
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The Positive "Side Effects" of Yoga

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
by Carrie Shuler I love teaching and practicing yoga. There’s something about mindfully combining movement with yogic breathing that feels so natural to me. It feels simple and comfortable. I feel utterly at home on my yoga mat. When I began practicing yoga ten years ago, I knew early on that I would practice for…
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Upcoming Book Club Meetings

  • Eagleview
  • West Chester

Join us for the S’myelin Book Club at acac West Chester! Upcoming books include The Immortal Irishman, The Imposter Bride, and A Journey to the New World.

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