Eagleview Alert

Please note we will run on an adjusted schedule for the Fourth of July holiday.

News

Do Sport Variety Sunscreens Matter?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Happy Summer! We’re sharing some sunscreen tips to keep you safe outdoors this year.

Read More

Ten Reasons to Plant a Garden Today

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Gardening is the perfect activity for a summer staycation and pairs well with a healthy lifestyle. The benefits (and harvest) are plenty, but here are our top ten reasons to plant a garden today.

Read More

Fourth of July Hours for 2017

  • Eagleview
  • West Chester

Please note we will operate on adjusted hours for the Fourth of July holiday.

Read More

Seven Ways to Stay Healthy This Summer

  • Eagleview
  • West Chester

Make this summer your healthiest one yet. Follow these seven nutrition tips to save money, optimize time, and live your best.

Read More

13 Things To Do On Your Staycation

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
What is a “staycation”, you ask?! A staycation is a time to stay at home and spend some time doing leisurely activities around your own town or even your own house (or gym)! Often much more affordable than your average vacation, more and more Americans are foregoing the hassle of international travel to become a…
Read More

Kettlebell 101 Small Group Training

  • Eagleview

Under the guidance of a personal trainer, you will learn and incorporate proper form with or without kettlebells, have a great variety of exercises, and work your whole body in just a half hour!

Read More

Beating the Summer BBQ

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

BBQ season is here! Enjoy these 5 healthy swaps to make sure your party doesn’t derail your wellness goals.

Read More

June Staycation Calendar of Events

  • Eagleview
  • West Chester

Join us for some fun around the club this summer! Visit http://acac.com/staycation/ to learn more.

Read More

Kids Night Out at ACAC Eagleview

  • Eagleview

Parents, enjoy time out on the town (or a date night at the Eagleview Town Center’s summer concert series!) while your children enjoy games, crafts, and fun in our Kids Zone!

Read More

The Importance of a Good Cool Down

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Whether you took an energizing group exercise class, went for a run, or worked out around the club with a trainer, a good cool down is important! We asked a few of our Group Exercise Directors at acac for their insight. What does a cool down do for you?  Normalizes body functions such as heart rate…
Read More

5 Things Instructors Wish You Knew About Group Ex

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A group exercise instructor shares 5 things she wishes all beginners knew about group ex at acac.

Read More

Outdoor Yoga is Back!

  • Eagleview

All levels of yoga students are invited to enjoy a free outdoor yoga class with Jana! Members are also welcome to bring a guest for free.

Read More

Memorial Day 2017 Hours

  • Eagleview
  • West Chester

Please note we will run on an adjusted schedule for Memorial Day on Monday, May 29th.

Read More

Water Safety 101

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Summer is just around the corner and you know what that means: day trips to the beach, lazy afternoons by the pool, and adventures to local creeks, waterparks, and lakes. No matter where you are, it’s important to know the proper protocols and precautions to avoid water incidents. Follow these water safety tips for a worry-free summer in the water!

Read More

Core Focus Small Group Training

  • Eagleview

Join NASM certified personal trainer Seth Gilliam for a new small group training that will tone and strengthen your body! 30-minute sessions will focus on core and body weight.

Read More

Why to Try and What to Know about Group Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Why to Try  Group Exercise provides many benefits outside of the obvious physical fitness your body needs; consider group exercise to: Push you harder than you would yourself Teach you movements you wouldn’t otherwise know or try Provide a social atmosphere that keeps you coming back and holds you accountable Gives you a more effective…
Read More