News

10 Motivational Quotes We Swear By

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need a little motivation to make a healthy change? Here are 10 quotes to keep you going when motivation gets low.

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acac Running Club

  • Eagleview
  • West Chester

Led by personal trainer Megan Valeski, the acac running club is open to all levels of running. Join us for monthly events and races throughout Chester County!

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7 of the Best Fitness Apps for New Exercisers in the New Year

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

New to exercise or new to a committed regimen? Whip out your trusty smartphone and take a look at these seven fitness apps that can help you get started, stay strong, and celebrate how far you’ve come.

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Sticking with Your New Year's Resolution

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
A New Year, A New You It’s that time when many decide to make resolutions to fulfill in the new year. About 45% of Americans usually make resolutions. Four of the top ten resolutions made in 2015 were tied to health including the number one resolution: Lose Weight. Unfortunately, less than half of people maintain…
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Charity Cycle & Yoga for Team CMMD

  • Eagleview
  • West Chester

Support Team CMMD in the fight against cancer with this special fitness event at acac Eagleview! We’ll have 2 back-to-back cycle classes for a fun strength and cardio workout followed by a 1 hour yoga class to help you stretch and prevent injury. Purchase 1, 2, or all 3 hours and every dollar will help Team CMMD support local families fighting cancer.

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Winter Health Strategies

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Winning Winter Health Strategies Cold temperatures, stress, and shorter days can cause us to fall out of our healthy habits and even lead to the winter blues. We asked some of our Personal Trainers for advice on winter health strategies. Food and fueling Stress-induced overeating is a major cause of weight gain and most chronic diseases.…
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8 Cold Weather Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Don’t let the cold temperatures keep you from enjoying outdoor activity! Follow these 8 easy tips for staying warm and healthy when exercising outside.

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2016 Health and Fitness Gift Guide

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Equip your loved ones with the tools and accessories to further their fitness and achieve their health-related goals with items from our 2016 Health & Fitness Gift Guide. Each item has been hand-picked by our expert staff of personal trainers, registered dietitians, and health gurus.

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Upcoming Book Club Meetings

  • Eagleview
  • West Chester

Join us for the S’myelin Book Club at acac West Chester! Upcoming books include A Long Way Home, The Rent Collector, and The Immortal Irishman.

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12 Days of Fitness Challenge

  • Eagleview
  • West Chester

Are you up for our 12 Days of Fitness Challenge? Join Personal Trainer Shannon Johnson for this festive workout that will help you keep the holiday pounds away!

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10 Tips for a Merry, Healthy Holiday

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s easy to get off track during the holiday season. Use these ten tips to stick to your diet & workout plan throughout the holidays

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Update from p.r.e.p.®

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

View news updates on acac‘s Physician Referred Exercise Program from Dr. Gregory Degnan.

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2016 Holiday Hours of Operation

  • Eagleview
  • West Chester

Please note that we will run on adjusted schedules during the holidays.

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Healthy Thanksgiving Holiday Strategies

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Healthy Thanksgiving Holiday Strategies Holidays leave many of us pressed for time. With a little forethought and planning, you can be better equipped to face hectic days.  Prepare a few quick, nourishing meals to have ready to heat and serve.  Having a pot of soup, a one-dish casserole, or fixings for a quick stir fry ready will…
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Thanksgiving Food Safety Rules

  • Eagleview
  • West Chester

Nutritionist Margaret Moses shares traveling tips, stuffing smarts, serving strategies, and leftover lowdowns just in time for Thanksgiving.

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Recipes to Satisfy the Vegetarian at your Thanksgiving Table

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Serve one of these vegetarian-friendly side dishes at your Thanksgiving table this year — they’re delicious and packed with healthy veggies!

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