Eagleview Alert

The women’s locker room will be closed at 9pm on Wednesday, October 18th to repair the sauna. It will reopen at 5am on Thursday, October 19th.

News

Five Ways to Stay Motivated to Hit the Gym

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium

Every once in a while, we all fall into the rut of being too tired or too busy to make it to the gym. Here are five best tips and tricks to get motivated and, more importantly, to stay motivated to hit the gym consistently.

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Ask the Trainers: Falling Out of Your Workout Routine

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
We can all suffer from a lack of motivation from time to time. So we’ve asked 13 of our trainers to tell us what steps they take to get themselves or their clients back on track. Chip- First things first, I would need to know why they stopped coming to work out. Then, I just…
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Add Your Family To Our Family

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Add your family to our family with this exclusive offer for current acac members!

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October Events and Specials | acac West Chester and acac Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in October! Event details and registration information available online.

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Who's Your Trainer | acac Eagleview

  • Eagleview

Learn from our expert team of trainers in this series of complimentary training sessions! Register at the Front Desk.

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Free Bombay Jam Demo

  • Eagleview

Our very own Dr. B is one of the first instructors on the East Coast to become a certified Bombay Jam® instructor. Join us for a free demo session on Wednesday, October 4th!

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The Truth About Common Health & Fitness Myths

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The Truth About Common Health & Fitness Myths  |  With so much misleading information online, it can be hard to know what’s true. Check out the facts behind the myths!

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Three Ways to Avoid Seasonal Weight Gain

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Along with the change in temperature, it is scientifically proven that we eat more during the fall and winter seasons because of the lack of sunshine, dehydration, and negative connotations with colder weather.

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Lose 10 Pounds in 6 Weeks

  • Eagleview
  • West Chester

Jumpstart your weight loss journey and lose 10 pounds in 6 weeks with the help of a registered dietitian.

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Kettlebell and More

  • Eagleview

Kickstart the fall season with kettlebell! This small group will enjoy a packed 1/2-hour each week to achieve total body conditioning while combining cardio and strength in one workout.

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Will an Apple a Day Keep the Doctor Away?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
In a few short weeks, many of us will be trekking up the sides of mountains to pluck Pink Lady, Fuji, Granny Smith and other apple varieties. It’s a fall tradition for many families. Sometimes trying to figure out what to do with all the apples picked is equal in tradition. Most of us have…
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September Events & Specials | acac West Chester and acac Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club this September! Event details and registration information available online.

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Workout Playlist to Make You Smile

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Workout playlist to make you smile! We gathered some fun and uplifting songs from our Personal Trainers and Instructors that are sure to put more pep in your step and make you smile as you work out.  “Glorious” by Macklemore, featuring Skylar Grey   “Hoping” by X Ambassadors    “Soak up the Sun” by Sheryl Crow “Three…
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September Mini Clinics with Seth

  • Eagleview

Join NASM certified personal trainer Seth Gilliam for one of his free mini clinics this September! Sign up in advance at the Front Desk.

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Get the Most Out of Your Cycling Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Get the Most Out of Your Cycling Workout | Learn all you need to know, from health benefits to proper bike set-up, before you take your first spin class!

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Five Tips for Beginning Your Fitness Journey

  • Eagleview
  • West Chester

Everyone has to start somewhere when it comes to beginning a healthy lifestyle — but where is that somewhere? Investing your time and energy in a fitness journey can be both exciting and stressful. These five tips are going to help you jumpstart your fitness journey with ease.

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