July 2018 Events | acac West Chester + Eagleview
- West Chester
Click here to view our adjusted hours for the 4th of July holiday.
We will run on adjusted schedules for the 4th of July holiday.
Keeping your pantry stocked with healthy ingredients is key for maintaining a nutritious diet, so we asked our Registered Dietitian to share the items that she keeps on hand in her own home.
Proper hydration is important year-round, but especially in the summer months with increased heat and activity. Check out our six tips for staying hydrated and download a recipe card for a fresh summertime sip.
Join us for some fun around the club in June!
It seems like spring appeared overnight, along with seasonal allergies. Luckily there are easy ways to balance allergy season with outdoor exercise!
Please note we will have adjusted hours for Memorial Day on Monday, May 28th.
“Our on-staff p.r.e.p. nurses clearly distinguish acac from our competition in the fitness world. Get to know the nurse who makes p.r.e.p. a truly excellent experience at your club location, and a few others! Their enthusiasm will inspire you.” – Dr. Greg Degnan, acac Medical Director
Join us for some fun around the club in May!
Kids are notoriously picky eaters, but it is possible to pack a wholesome, balanced lunch that they will actually enjoy!
Our Racquetball League is back again! Members and non-members are welcome.
They exercise consistently, they eat well, AND they motivate others to do the same thing. How do they do it? Find out what happened when their healthy habits were put into practice.
Enter the season of swimsuits, shorts, and sundresses with increased confidence and energy thanks to the Clean 4 Summer Nutrition Challenge!
Regular meditation can lower blood pressure, improve blood circulation, lower your heart and respiratory rates, reduce stress and anxiety, and lead to more feelings of overall well-being. If you’re ready to give meditation a try, check out our tips for beginners.
Dr. Degnan shares six tips for healthy skin and recommends stocking up on these sunscreens before your summer vacation!