News

Our Team's Favorite Workout Songs

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.

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Couch to 5K Training Plan 2019

  • Eagleview

Jumpstart your spring fitness with our Couch to 5K Training Plan!

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March 2019 Events | West Chester + Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in March!

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Functional Fitness: Training for Life

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Functional fitness trains your muscles to help you accomplish daily activities both safely and efficiently. Build strength and stamina for life!

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2019 TRI Challenge

  • Eagleview
  • West Chester

This 31 day event encourages participants to accomplish the total mileage covered in an actual ironman triathlon. All participants who register by March 1 will receive a challenge t-shirt and those who complete the challenge will be entered to win a $100 Visa gift card in honor of their heroic feat!

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The Science Behind Repetition

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A repetition training program can benefit your mind and body in a variety of ways. Incorporate reps into your workout to improve motor skills, optimize performance, heighten your concentration, and more.

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February 2019 Events | West Chester + Eagleview

  • Eagleview
  • West Chester
Join us for some fun around the club in February! Click here to download a pdf of our calendar. First Friday Friday, February 1 | All Day | FREE Bring a guest free to enjoy the club! ISR Open House Friday, February 1 | 10:30am | Warm Water Pool | FREE Join us for a…
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Our Goals Beyond Fitness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked some of our acac team members about their goals for 2019. Here’s what they shared!

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Safety Tips for Your Lower Back

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.

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Dance Academy | Winter-Spring 2019

  • Eagleview
  • West Chester

Let’s Dance!

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Grocery Shopping Essentials

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Three of the most common resolutions each year are to eat better, lose weight, and save money. The number one way to achieve all of these goals is to go grocery shopping with a plan. 

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Winter 2019 Racquetball League

  • Eagleview
Join us for our winter Racquetball League at acac Eagleview! The winner will have their name engraved on our racquetball championship trophy and will receive a league champion t-shirt. Rule of play will follow the United States Racquetball Association Rules. Open to members and non-members! Season: starts January 14 Matches: Mondays and Thursdays, 4-8pm (schedule…
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January 2019 Events | West Chester + Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in January!

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2018 Holiday Hours | West Chester + Eagleview

  • Eagleview
  • West Chester
West Chester Monday, December 24 Club Hours: 5:00am-3:00pm Kids Zone: 8:00am-2:00pm Cafe: 6:00am-1:00pm Spa: 9:00am-1:00pm Group Exercise: Normal schedule through 12pm. Classes starting at 12:30pm or later are cancelled. Tuesday, December 25 CLOSED Wednesday, December 26 Club Hours: 8:00am-10:00pm Kids Zone: 8:00am-2:00pm; 3:30-8:00pm Cafe: 9:00am-7:00pm Spa: 9:00am-8:00pm Group Exercise: Normal schedule resumes at 8:30am Monday,…
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The Importance of Strength Training

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.

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December Events Calendar | acac West Chester + Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in December!

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