News

5 Reasons to Hire a Health Coach

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits.

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Benefits of Chocolate for Heart Health

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Is chocolate an unhealthy decadence or a healthy treat choice? acac Medical Director Dr. Greg Degnan shares how it can be both.

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January 2020 Events Calendar | West Chester + Eagleview

  • Eagleview
  • West Chester
Join us for some fun around the club in January! Download a copy of our calendar here. First Friday January 3 | All Day | FREE Bring a guest to the club free! Group Swim Lessons* starts January 4 | 8:30am | Starting at $92 Children are grouped by age and skill level and learn…
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2019 Holiday Hours | West Chester + Eagleview

  • Eagleview
  • West Chester

Please note our adjusted schedule for the holidays.

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December 2019 Events Calendar | West Chester + Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in December!

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Thanksgiving 2019 Hours | West Chester + Eagleview

  • Eagleview
  • West Chester

Please note our adjusted schedules for the Thanksgiving holiday.

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November 2019 Events | West Chester + Eagleview

  • Eagleview
  • West Chester
Join us for some fun around the club in November! Download a copy of our calendar here.  First Friday Friday, November 1 | All Day | FREE Bring a guest to the club for free! Family Time Families are important here at acac. That’s why we have dedicated family time around the club for you…
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Behind the Post Workshops by One Love Foundation

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
          Behind the Post Workshops with One Love Foundation and acac Fitness & Wellness Please join acac Fitness & Wellness Centers and One Love Foundation for a free workshop about the impact that social media plays in teen relationships. Many times, what we see on social media is not a real…
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September 2019 Events | West Chester + Eagleview

  • Eagleview
  • West Chester
Join us for some fun around the club in September! Download a copy of our calendar here.  Nutrition Open House Tuesday, September 3 @9:30am | Tuesday, September 17 @10am | Monday, September 23 @10am | Tuesday, September 24 @9am | Lobby | Free Stop by the lobby during our open house to meet Registered Dietitian…
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Labor Day 2019 | West Chester + Eagleview

  • Eagleview
  • West Chester

We will operate on adjusted hours for Labor Day on Monday, September 2nd.

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8 Reasons to Add Jumping Rope to Your Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

When was the last time you picked up a jump rope? Cheap, portable, and convenient, jump ropes are a great tool if you are on-the-go or looking for a quick workout with results.

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How to Interpret Your InBody Scan

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. But what does it mean? acac Medical Director Dr. Greg Degnan explains how to interpret your InBody scan.

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August 2019 Events Calendar | West Chester + Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in August!

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How to Train for Pre-Season Soccer

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

For athletes of all ages and activities, proper training in the off-season is crucial for making strides in one’s game and endurance. See how two collegiate athletes train during the off-season to prepare for the fall soccer season.

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July 2019 Events Calendar | West Chester + Eagleview

  • Eagleview
  • West Chester
Join us for some fun around the club in July! Download a copy of our calendar here.  Outdoor Sunrise Yoga Tuesdays | 6-7am | Outdoor Turf | FREE Start the day with an all-levels vinyasa class on our outdoor turf! Please bring your own mat, towels, and props. Guests welcome! No registration required. Class will…
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Holiday Hours | July 4, 2019

  • Eagleview
  • West Chester

Please note our adjusted schedule for 4th of July.

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