News

Our Goals Beyond Fitness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked some of our acac team members about their goals for 2019. Here’s what they shared!

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Safety Tips for Your Lower Back

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.

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Dance Academy | Winter-Spring 2019

  • Eagleview
  • West Chester

Let’s Dance!

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Grocery Shopping Essentials

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Three of the most common resolutions each year are to eat better, lose weight, and save money. The number one way to achieve all of these goals is to go grocery shopping with a plan. 

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Winter 2019 Racquetball League

  • Eagleview
Join us for our winter Racquetball League at acac Eagleview! The winner will have their name engraved on our racquetball championship trophy and will receive a league champion t-shirt. Rule of play will follow the United States Racquetball Association Rules. Open to members and non-members! Season: starts January 14 Matches: Mondays and Thursdays, 4-8pm (schedule…
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January 2019 Events | West Chester + Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in January!

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2018 Holiday Hours | West Chester + Eagleview

  • Eagleview
  • West Chester
West Chester Monday, December 24 Club Hours: 5:00am-3:00pm Kids Zone: 8:00am-2:00pm Cafe: 6:00am-1:00pm Spa: 9:00am-1:00pm Group Exercise: Normal schedule through 12pm. Classes starting at 12:30pm or later are cancelled. Tuesday, December 25 CLOSED Wednesday, December 26 Club Hours: 8:00am-10:00pm Kids Zone: 8:00am-2:00pm; 3:30-8:00pm Cafe: 9:00am-7:00pm Spa: 9:00am-8:00pm Group Exercise: Normal schedule resumes at 8:30am Monday,…
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The Importance of Strength Training

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.

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December Events Calendar | acac West Chester + Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in December!

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Relief for Muscle Tightness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Muscle tightness is a common issue for people of all ages. This isn’t surprising because Americans spend an average of 10 hours a day (!) sitting. We talked to acac Personal Trainer, Pilates Instructor, and Integrated Corrective Exercise Instructor Beth Cox to get simple solutions to tight muscles and overall how we can move more!…
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Thanksgiving 2018 Hours | West Chester + Eagleview

  • Eagleview
  • West Chester

Please note our adjusted hours November 21-23 for the Thanksgiving holiday.

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Healthy Food Swaps for Holidays & Every Day

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Ideas for reducing calories where you can so you can enjoy more of the special foods of the season, and still maintain a healthy weight.

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Crustless Pumpkin Pie

  • Eagleview
  • West Chester
Ingredients: Nonstick cooking spray 3/4 cup granulated sugar 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 2 large eggs 1 can (15 oz.) Libby’s 100% Pure Pumpkin 1 can (12 fl. oz.) Nestle Carnation Evaporated Milk Whipped cream, optional   Preparation: Preheat oven as directed below.  Glass baking…
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Pumpkin Apple Green Smoothie

  • Eagleview
  • West Chester
Ingredients: 1 cup Pumpkin (cooked, canned, or raw) 1 Apple, cored 1 Banana, peeled Dash of cinnamon 2 cups or handfulls fresh baby spinach 9 ounces of fresh water, coconut water, or pumpkin seed milk   Preparation: Add liquid to blender.  Add soft fruit and remaining ingredients, adding leafy greens last.  Blend on high for…
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November 2018 Events | acac West Chester + Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in November!

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How Nice is Pumpkin Spice?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.

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