News

How to Train for Pre-Season Soccer

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

For athletes of all ages and activities, proper training in the off-season is crucial for making strides in one’s game and endurance. See how two collegiate athletes train during the off-season to prepare for the fall soccer season.

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July 2019 Events Calendar | West Chester + Eagleview

  • Eagleview
  • West Chester
Join us for some fun around the club in July! Download a copy of our calendar here.  Outdoor Sunrise Yoga Tuesdays | 6-7am | Outdoor Turf | FREE Start the day with an all-levels vinyasa class on our outdoor turf! Please bring your own mat, towels, and props. Guests welcome! No registration required. Class will…
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Holiday Hours | July 4, 2019

  • Eagleview
  • West Chester

Please note our adjusted schedule for 4th of July.

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The Must-Have Foods Our ACAC Health Coaches Can't Live Without

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Finding the balance between eating too little and too much when trying to achieve a fitness goal is hard. And figuring out exactly what to eat is even harder. So we asked some of our Health Coaches here at acac Short Pump, what are some “must-have foods” that you just couldn’t live without? Here’s what…
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June 2019 Events Calendar | West Chester + Eagleview

  • Eagleview
  • West Chester
Join us for some fun around the club in June! Download a copy of our calendar here. Stretching Clinic* Monday, June 3 @10am | Thursday, June 13 @10am | Saturday, June 22 @10am | Fitness Floor | FREE Join Personal Trainer Tyler Adams to learn the importance of stretching pre- and post- workout and how…
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Memorial Day 2019 Hours | West Chester + Eagleview

  • Eagleview
  • West Chester

Memorial Day 2019 Hours

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May 2019 Events Calendar | acac West Chester + Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in May!

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Exercise: The Fountain of Youth

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Grace Connor Born in 1927, 91-year-old Grace Connor, as the Farmers Insurance ad says, “has seen a thing or two.” Her early years allowed her to experience life in simpler times as a young girl growing up with seven siblings in Georgia. Work years allowed her to experience the diversity of cultures from Europe to…
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2019 Clean 4 Summer Challenge

  • Eagleview
  • West Chester

Enter the season of swimsuits, shorts, and sundresses with increased confidence and energy thanks to the Clean 4 Summer Nutrition Challenge!

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Gardening Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!

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April 2019 Events | acac West Chester + Eagleview

  • Eagleview
  • West Chester
Join us for some fun around the club in April! Download our calendar here. Prevention Health Check (EV) Tuesday, April 2 | 12pm | acac Eagleview | FREE Health Check Physical Therapy will be here to review causes of back pain, sciatica, and shoulder pain as well as the importance of good posture. Stop by…
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Our Team's Favorite Workout Songs

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.

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Couch to 5K Training Plan 2019

  • Eagleview

Jumpstart your spring fitness with our Couch to 5K Training Plan!

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March 2019 Events | West Chester + Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in March!

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Functional Fitness: Training for Life

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Functional fitness trains your muscles to help you accomplish daily activities both safely and efficiently. Build strength and stamina for life!

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2019 TRI Challenge

  • Eagleview
  • West Chester

This 31 day event encourages participants to accomplish the total mileage covered in an actual ironman triathlon. All participants who register by March 1 will receive a challenge t-shirt and those who complete the challenge will be entered to win a $100 Visa gift card in honor of their heroic feat!

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