Eagleview Alert

Operations Update 11/16: The club will be staffed as normal. Please check our online group exercise schedule throughout the morning in case of any modifications. 

Please note our Thanksgiving hours for November 21-23.

News

Relief for Muscle Tightness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Muscle tightness is a common issue for people of all ages. This isn’t surprising because Americans spend an average of 10 hours a day (!) sitting. We talked to acac Personal Trainer, Pilates Instructor, and Integrated Corrective Exercise Instructor Beth Cox to get simple solutions to tight muscles and overall how we can move more!…
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Thanksgiving 2018 Hours | West Chester + Eagleview

  • Eagleview
  • West Chester

Please note our adjusted hours November 21-23 for the Thanksgiving holiday.

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Healthy Food Swaps for Holidays & Every Day

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Ideas for reducing calories where you can so you can enjoy more of the special foods of the season, and still maintain a healthy weight.

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Crustless Pumpkin Pie

  • Eagleview
  • West Chester
Ingredients: Nonstick cooking spray 3/4 cup granulated sugar 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 2 large eggs 1 can (15 oz.) Libby’s 100% Pure Pumpkin 1 can (12 fl. oz.) Nestle Carnation Evaporated Milk Whipped cream, optional   Preparation: Preheat oven as directed below.  Glass baking…
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Pumpkin Apple Green Smoothie

  • Eagleview
  • West Chester
Ingredients: 1 cup Pumpkin (cooked, canned, or raw) 1 Apple, cored 1 Banana, peeled Dash of cinnamon 2 cups or handfulls fresh baby spinach 9 ounces of fresh water, coconut water, or pumpkin seed milk   Preparation: Add liquid to blender.  Add soft fruit and remaining ingredients, adding leafy greens last.  Blend on high for…
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November 2018 Events | acac West Chester + Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in November!

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How Nice is Pumpkin Spice?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.

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Pumpkin Dip

  • Eagleview
  • West Chester
Canned pumpkin is a storehouse for vitamins, minerals, fiber, and antioxidants.  This vegetable contains high levels of Vitamin A (246% of RDA) – a powerful natural antioxidant and is required by the body for maintaining the integrity of the skin and eyesight.   It’s also a good source of the B-complex vitamins and minerals such as…
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6 Zone at acac Eagleview

  • Eagleview

Introducing 6 ZONE, a complete 30 minute workout powered by acac personal trainers!

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13 Ways to Keep the Kids Active this Autumn

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Children ages six and older are encouraged to have at least an hour of physical activity each day. Check out our list of 13 ways to stay active as a family this autumn season!

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The Importance of Stretching

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

How often do you stretch? Daily stretching is an often overlooked habit that is important for your health and well-being. Download our stretching guide and get started with these tips from Dr. Degnan!

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October Events Calendar | acac West Chester + Eagleview

  • Eagleview
  • West Chester
Join us for some fun around the club in October! Download a copy of our calendar here.  *Advance registration required Bridge MWF | 9:30am-12pm | Karate Studio | FREE Our Bridge club is a great chance to meet fellow members and enjoy some friendly competition! The group is open to single players or partners willing…
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Which Group Exercise Class Should I Take?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’re new to the gym or have never taken a fitness class before, it can be overwhelming to decide which class to take. Take this quiz to find out which class is best for you and your fitness goals!

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Active Aging Benefits of Aquatic Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout!

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After School Strength Training

  • Eagleview

Join Personal Trainer Nate Simmers for this small group training just for teens.

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September Events Calendar | West Chester + Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in September!

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