Eagleview Alert

Please note our adjusted hours for Memorial Day on Monday, May 28th.

News

Balancing Allergies and Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It seems like spring appeared overnight, along with seasonal allergies. Luckily there are easy ways to balance allergy season with outdoor exercise!

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2018 Memorial Day Hours

  • Eagleview
  • West Chester

Please note we will have adjusted hours for Memorial Day on Monday, May 28th.

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Celebrating our Nurses

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

“Our on-staff p.r.e.p. nurses clearly distinguish acac from our competition in the fitness world. Get to know the nurse who makes p.r.e.p. a truly excellent experience at your club location, and a few others! Their enthusiasm will inspire you.” – Dr. Greg Degnan, acac Medical Director

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May Events Calendar | acac West Chester + Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in May!

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How to Pack a Balanced Lunch for Kids

  • Eagleview
  • West Chester

Kids are notoriously picky eaters, but it is possible to pack a wholesome, balanced lunch that they will actually enjoy!

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FREE "Be Your Own Hero" Workshop with Trident Shield

  • Eagleview
  • West Chester
If violence threatens your family, will you be prepared? We all would like to think it can’t happen to us, but the unfortunate reality is that violence does happen. As recent events have shown, there are often red flags that predict violent acts. Our training teaches you how to cultivate awareness, and to how to…
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Spring 2018 Racquetball League

  • Eagleview

Our Racquetball League is back again! Members and non-members are welcome.

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Personal Trainers' Habits Put To The Test

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • West Chester

They exercise consistently, they eat well, AND they motivate others to do the same thing. How do they do it? Find out what happened when their healthy habits were put into practice.

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2018 Clean 4 Summer Nutrition Challenge

  • Eagleview
  • West Chester

Enter the season of swimsuits, shorts, and sundresses with increased confidence and energy thanks to the Clean 4 Summer Nutrition Challenge!

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6 Meditation Tips for Beginners

  • Eagleview
  • West Chester

Regular meditation can lower blood pressure, improve blood circulation, lower your heart and respiratory rates, reduce stress and anxiety, and lead to more feelings of overall well-being. If you’re ready to give meditation a try, check out our tips for beginners.

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Six Tips for Healthy Skin

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Dr. Degnan shares six tips for healthy skin and recommends stocking up on these sunscreens before your summer vacation!

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All-Natural Easter Egg Dye Recipes

  • Eagleview
  • West Chester

Dyeing eggs is a fun tradition to share with little ones around Easter. Try this recipe to color your eggs the all-natural way this year!

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April 2018 Events Calendar | acac West Chester & Eagleview

  • Eagleview
  • West Chester

Join us for some fun around the club in April!

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What's In Your Gym Bag with Trainer, Lise Rowe

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The items stored in a gym bag can be equally as important as the items stored in your wallet, purse, and/or briefcase. Take a peek inside acac personal trainer Lise’s gym bag to learn more!

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acac West Chester & Eagleview March Madness Pool

  • Eagleview
  • West Chester

Join our member-only March Madness pool and you could win a lifetime membership to acac!

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Tips for Getting a Better Night's Sleep

  • Eagleview
  • West Chester

Getting your sleep pattern back on track requires some effort, starting with creating an environment conducive to sleep and following some best practices at night. Read on for a list of tips from the National Sleep Foundation, using the five senses as a guide.

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