acac Book Club
- Short Pump
Congratulations to all of our 2016 All-Team Service Award winners who were recognized on Sunday, February 12 at a team event.
Discover the 5 surprising benefits of practicing yoga with a partner.
This article is for those of you who are new to exercise, stay away from the weight area, and/or who think personal training is only for those who are “already in shape,” whether you are in your prime or are young at heart!
Power Yoga helps decrease stress, increase flexibility, and complete an intense workout mixing cardiovascular movements with held isometric poses.
So you’ve hit a plateau, you’re bored of your routine, you just don’t feel like going to the gym anymore. Inviting your partner to do your workouts with you can help you work through whatever problem you may be struggling with at the gym.
There are as many styles of yoga as there are body types and temperaments. What are the benefits of Flowing Yoga? Is it the right practice for you? Read on to learn more!
Calling all new and expecting moms! acac is hosting a new twice-monthly event just for you!
But did you know that the physical practice of yoga is just the tip of an amazing and complex philosophical iceberg that can help us to live in wellness and abundance “off the mat”?