News

10 Motivational Quotes We Swear By

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need a little motivation to make a healthy change? Here are 10 quotes to keep you going when motivation gets low.

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7 of the Best Fitness Apps for New Exercisers in the New Year

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

New to exercise or new to a committed regimen? Whip out your trusty smartphone and take a look at these seven fitness apps that can help you get started, stay strong, and celebrate how far you’ve come.

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Community Yoga Classes

  • Short Pump
Friday, January 13 4:15-5:15pm and Saturday, January 14 2-3:15pm  Please join us for a day of Community Yoga Classes. Vinyasa classes taught by graduates of our 200 hour Yoga Teacher Training course.  This event is free to anyone who brings a can of food for Feedmore. You do not have to be a member to attend,…
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So today is your first day...

  • Short Pump
 Welcome to the club! We know starting out at a new gym can be a little intimidating so we’ve compiled a list of tips to help you out!   Parking We have street parking in front of the building and a large parking deck behind the building. If you’re coming from West Broad Street, follow…
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Sticking with Your New Year's Resolution

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
A New Year, A New You It’s that time when many decide to make resolutions to fulfill in the new year. About 45% of Americans usually make resolutions. Four of the top ten resolutions made in 2015 were tied to health including the number one resolution: Lose Weight. Unfortunately, less than half of people maintain…
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What is TRX and why should I be using it?

  • Short Pump

If you are someone who thinks TRX is “easy,” maybe my Intro to TRX Team Training sessions are for you. If you fear TRX, then this is definitely for you! Even if you’re a runner, triathlete or obstacle course racer who knows the importance of strength training but fears putting on too much muscle lifting weights, then this is for you. Yes…pretty much everyone could benefit from including TRX in their training program. You will be glad you did!

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Winter Health Strategies

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Winning Winter Health Strategies Cold temperatures, stress, and shorter days can cause us to fall out of our healthy habits and even lead to the winter blues. We asked some of our Personal Trainers for advice on winter health strategies. Food and fueling Stress-induced overeating is a major cause of weight gain and most chronic diseases.…
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January Slimdown Calendar

  • Short Pump

View and download the current Slimdown weigh-in calendars.

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January All-Club Calendar

  • Short Pump

January All-Club Calenar

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8 Cold Weather Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Don’t let the cold temperatures keep you from enjoying outdoor activity! Follow these 8 easy tips for staying warm and healthy when exercising outside.

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Six Days of Christmas Logo Shop Sale

  • Charlottesville
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Six Days of Christmas Logo Shop Sale Between December 18 – 23, take advantage of these special discounts daily in the acac Logo Shops!   December 18 | Ready for a TEE Party? Take 25% off all Tees!   December 19 | 30% off Beyond Yoga- Treat yourself to a buttery soft piece of “athlesiure” wear that…
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Swim Lessons for the Whole Family

  • Short Pump

We offer swim lessons for every age, interest, and skill level!

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2016 Health and Fitness Gift Guide

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Equip your loved ones with the tools and accessories to further their fitness and achieve their health-related goals with items from our 2016 Health & Fitness Gift Guide. Each item has been hand-picked by our expert staff of personal trainers, registered dietitians, and health gurus.

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10 Tips for a Merry, Healthy Holiday

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s easy to get off track during the holiday season. Use these ten tips to stick to your diet & workout plan throughout the holidays

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Update from p.r.e.p.®

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

View news updates on acac‘s Physician Referred Exercise Program from Dr. Gregory Degnan.

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Gingerbread Decorating Competition

  • Short Pump

Think your family has what it takes to be the Gingerbread Decorating Champion?!

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