Ten Tips for Summer Cycling
- Hunt Valley
- Short Pump
- West Chester
Happy Summer! We’re sharing some sunscreen tips to keep you safe outdoors this year.
Gardening is the perfect activity for a summer staycation and pairs well with a healthy lifestyle. The benefits (and harvest) are plenty, but here are our top ten reasons to plant a garden today.
BBQ season is here! Enjoy these 5 healthy swaps to make sure your party doesn’t derail your wellness goals.
View and download the current Slimdown weigh-in calendars.
A group exercise instructor shares 5 things she wishes all beginners knew about group ex at acac.
Summer is just around the corner and you know what that means: day trips to the beach, lazy afternoons by the pool, and adventures to local creeks, waterparks, and lakes. No matter where you are, it’s important to know the proper protocols and precautions to avoid water incidents. Follow these water safety tips for a worry-free summer in the water!
acac would like to extend its sincere gratitude to all our members and guests for making March’s 30 days for $30 campaign to benefit the Focused Ultrasound Foundation our most successful ever. Together we raised $93,000! Read more about the campaign.
Does your child have anxiety about getting in the water? You’re not alone! Click to read our top 5 tips for overcoming pool anxiety.
We believe that aquatics are not for one particular demographic or lifestyle, but for everyone. We know sometimes it’s scary to try something new, so check out these answers to some frequently asked questions before dipping your toes in the pool.
There are so many reasons to work out with a personal trainer, especially as we age. acac personal trainer, Joshua Zeigler, agrees and shares his top reasons along with his clients’ top reasons for training.