News

April All Club Calendar

  • Short Pump
April Events Calendar Check out all of the great events going on at acac Short Pump during the month of April!   Print at home version available here.   *Requires registration   DATE TIME EVENT FEE All Month – 30 days for $79- Family Upgrades $79 All Month – Swim Your Best- 10% off one private…
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Les Mills Launch

  • Short Pump
Try out a different class every day of the week with this Les Mills Launch! Bring a friend free to each class to kick start the newest release of each format. The week will conclude with a BodyStep & BodyCombat party! Saturday 4/1-  10am BodyAttack   11am CX Worx Sunday 4/2- 12:30pm Sh’Bam Monday 4/3-  6:30pm…
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Easter Egg Hunts for the Whole Family

  • Short Pump
Bring the kids on Friday, April 14 for Little Legs, Hidden Eggs- an Easter egg hunt in the Kids Zone! The hunts will occur at 10am and 4pm. Kids will decorate their own bags first then race through the Kids Zone to find eggs filled with candy & prizes. No registration is required and parents…
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Interested in becoming a personal trainer?

  • Short Pump
Get your American Council on Exercise (ACE) Personal Training certification at acac! What You Will Receive From This Course: • Thorough lectures from Magen Caplinger, an ACE Certified Fitness and Personal Training Director • 2 days of classes with practice assessment skills and programming to help get your “hands-on” experience and answer any questions. •…
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The Benefits of Probiotics

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Typically, when most people think about probiotics, they think of yogurt and gut health – and they’d be right. The Merriam-Webster dictionary defines probiotic as “…a usually dairy food or a dietary supplement containing live bacteria that replace or add to the beneficial bacteria normally present in the gastrointestinal tract.” Over the last few years, the…
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What do John Grisham, Focused Ultrasound and acac have in common?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

John Grisham explains how he, the Focused Ultrasound Foundation and acac have come together to support breakthrough medical technology in acac‘s Work Out & Give Back campaign during March 2017.

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Pre and Post-Workout Snack Ideas

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

In honor of March’s National Nutrition Month, we break down the macro-nutrients you need to properly fuel your body before, and after, your workout!

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The Mental and Physical Benefits of Mindfulness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A quick Google search on the topic of mindfulness will find over 56,000,000 results. In the last few years, mindfulness has not only become a trending topic but a trending way of life.

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A Letter to My Patients....

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked three different physicians to write a letter to their patients about the benefits of exercise. Here is what they sent us.

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March Events Calendar

  • Short Pump
March Events Calendar Join us for any of these events this March!   Print at home version available here.   *Requires registration   DATE TIME EVENT FEE All Month – 30 days for $30- Focused Ultrasound Foundation $30 3/3 – Registration Begins for Spring Splash n/a 3/6 12pm New Mom Social-Pilates with Kim* FREE 3/6-3/10 –…
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New Mom Socials

  • Short Pump

Calling all new and expecting moms! acac is hosting a new twice-monthly event just for you!

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acac Book Club

  • Short Pump
Join us for our first meeting of the acac Book Club! Dinner and a movie? How about breakfast and a book?! Join us for the first meeting of the acac book club as we discuss this month’s book- The Art of Racing in the Rain by Garth Stein. Breakfast and coffee will be provided. Please…
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Yoga and Injury Prevention

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Yoga Should Not Hurt! How to Avoid Pain in your Asana Yoga is for every body, but how do we keep everybody safe while practicing yoga? As with any physical activity, practicing yoga asana or poses comes with the possibility of injury. The most common injuries seen in yoga involve the wrist, shoulder, knee, hamstrings,…
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acac Short Pump 2016 All Team Award Winners

  • Short Pump

Congratulations to all of our 2016 All-Team Service Award winners who were recognized on Sunday, February 12 at a team event.

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The Positive "Side Effects" of Yoga

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
by Carrie Shuler I love teaching and practicing yoga. There’s something about mindfully combining movement with yogic breathing that feels so natural to me. It feels simple and comfortable. I feel utterly at home on my yoga mat. When I began practicing yoga ten years ago, I knew early on that I would practice for…
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5 Benefits of Partner Yoga

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Discover the 5 surprising benefits of practicing yoga with a partner.

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